العربية
With daily life concerns you may be subject to several pressures that sometimes develop into deep depression, which in turn may affect the skin negatively and make it become pale and dark. How can you overcome these pressures? You will be amazed if you knew that there are some habits that can save you from the pressures of life and increase the state of peace and tranquility within you, so what are these amazing habits?
1- Knitting: knitting is one of the most hobbies that reduce the tension, anxiety and depression, so if you are a fan of this hobby, then you ought to exercise it daily, even for a while at least to ease the tension
2- Warm bath: On any day you feel under pressure, anxious and tense, you should know that it is the time to fill the bathtub with warm water with little rose water or lavender fragrance, as this will make you feel relaxed immediately, in addition to that the hot water will improve the blood circulation in your body.
3- Sitting with a friend: One of the most things that improve mood and feeling comfortable and calm is also sitting with a friend, it works to control levels of cortisol in the blood, and increase oxytocin, which makes you feel calm and comfortable.
4- Eating a meal that you like: A snack you like will reduce the tension you are exposed to, when you eat your favorite food it will make you feel comfortable and calm, especially if you eat a spicy meal; because chili helps to release the hormone Endorphin, which reduces your stress, as well as the natural antioxidants and oxidants found in chili.
5- Reading a book: The best thing you can do to empty your energy is to read a story or novel you like, recent studies have shown that people who read more than three hours a day live two years more than ordinary people. Now what do you think of these wonderful daily habits? Will you try it and enjoy peace and tranquility? Just do it and you will notice your low stress rate, and that your skin has become brighter, more vibrant and fresh.